Food 对比

三文鱼 与 金枪鱼

三文鱼

观测到的 FCS 2.0 范围63-100

20 条源 Variant

源 Variants

  • 26137100Salmon, raw
  • 26137110Salmon, cooked, NS as to cooking method
  • 26137120Salmon, baked or broiled, made with oil
  • 26137170Salmon, dried
  • 26137124Salmon, baked or broiled, made with cooking spray
  • 26137122Salmon, baked or broiled, made with margarine
  • 26137123Salmon, baked or broiled, no added fat
  • 26137160Salmon, steamed or poached
  • 26137180Salmon, canned
  • 26137190Salmon, smoked
  • 26137121Salmon, baked or broiled, made with butter
  • 26137130Salmon, coated, baked or broiled, made with oil
  • 26137133Salmon, coated, baked or broiled, no added fat
  • 26137134Salmon, coated, baked or broiled, made with cooking spray
  • 26137140Salmon, coated, fried, made with oil
  • 26137150Salmon, battered, fried
  • 26137142Salmon, coated, fried, made with margarine
  • 26137143Salmon, coated, fried, no added fat
  • 26137131Salmon, coated, baked or broiled, made with butter
  • 26137141Salmon, coated, fried, made with butter

金枪鱼

观测到的 FCS 2.0 范围76-100

12 条源 Variant

源 Variants

  • 26153100Tuna, fresh, raw
  • 26153110Tuna, fresh, cooked, NS as to cooking method
  • 26153120Tuna, fresh, baked or broiled, fat added
  • 26153170Tuna, fresh, dried
  • 26153122Tuna, fresh, baked or broiled, no added fat
  • 26153160Tuna, fresh, steamed or poached
  • 26155110Tuna, canned, NS as to oil or water pack
  • 26155190Tuna, canned, water pack
  • 26155180Tuna, canned, oil pack
  • 26153130Tuna, fresh, coated, baked or broiled, fat added
  • 26153131Tuna, fresh, coated, baked or broiled, no added fat
  • 26153140Tuna, fresh, coated, fried

来源范围

这里展示已发布版本中映射到每个 Food 的全部已批准源 Variants。 food-compass-2.0-2024-10-08-catalog-v1-r2

为什么比较这些 Food

比较两种常见鱼类。

在 food-compass-2.0-2024-10-08-catalog-v1-r2 中，三文鱼的全部 20 条已批准 Variants 的观测范围为 63-100；金枪鱼的全部 12 条已批准 Variants 的观测范围为 76-100。

对比具体源 Variants

局限性

本对比仅报告观测到的源数据，不判定普遍意义上的更优食物，也不构成个性化营养或医疗建议。