Food comparison

Salmon vs Tuna

Salmon

Observed FCS 2.0 range63-100

20 recorded Variants

Source Variants

  • 26137100Salmon, raw
  • 26137110Salmon, cooked, NS as to cooking method
  • 26137120Salmon, baked or broiled, made with oil
  • 26137170Salmon, dried
  • 26137124Salmon, baked or broiled, made with cooking spray
  • 26137122Salmon, baked or broiled, made with margarine
  • 26137123Salmon, baked or broiled, no added fat
  • 26137160Salmon, steamed or poached
  • 26137180Salmon, canned
  • 26137190Salmon, smoked
  • 26137121Salmon, baked or broiled, made with butter
  • 26137130Salmon, coated, baked or broiled, made with oil
  • 26137133Salmon, coated, baked or broiled, no added fat
  • 26137134Salmon, coated, baked or broiled, made with cooking spray
  • 26137140Salmon, coated, fried, made with oil
  • 26137150Salmon, battered, fried
  • 26137142Salmon, coated, fried, made with margarine
  • 26137143Salmon, coated, fried, no added fat
  • 26137131Salmon, coated, baked or broiled, made with butter
  • 26137141Salmon, coated, fried, made with butter

Tuna

Observed FCS 2.0 range76-100

12 recorded Variants

Source Variants

  • 26153100Tuna, fresh, raw
  • 26153110Tuna, fresh, cooked, NS as to cooking method
  • 26153120Tuna, fresh, baked or broiled, fat added
  • 26153170Tuna, fresh, dried
  • 26153122Tuna, fresh, baked or broiled, no added fat
  • 26153160Tuna, fresh, steamed or poached
  • 26155110Tuna, canned, NS as to oil or water pack
  • 26155190Tuna, canned, water pack
  • 26155180Tuna, canned, oil pack
  • 26153130Tuna, fresh, coated, baked or broiled, fat added
  • 26153131Tuna, fresh, coated, baked or broiled, no added fat
  • 26153140Tuna, fresh, coated, fried

Source scope

All approved source Variants mapped to each Food in the published release are shown. food-compass-2.0-2024-10-08-catalog-v1-r2

Why compare these Foods

Compare two commonly searched fish choices.

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Salmon spans 63-100 across 20 records, while Tuna spans 76-100 across 12 records.

Compare exact source Variants

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.