Food comparison

Salmon vs Tuna

Comparison answer

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Salmon spans 63-100 across 20 records, while Tuna spans 76-100 across 12 records.

Observed ranges overlap from 76 to 100.

Observed source data only; this answer does not identify a universally better food.

Compare exact source Variants

Why compare these Foods

Compare two commonly searched fish choices.

Salmon

Observed FCS 2.0 range63-100

20 recorded Variants

Source Variants

  • Salmon, raw
    FCS 2.0
    100
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26137100
  • Salmon, cooked, NS as to cooking method
    FCS 2.0
    99
    NOVA
    1
    Nutri-Score
    B
    Foodcode 26137110
  • Salmon, baked or broiled, made with oil
    FCS 2.0
    99
    NOVA
    1
    Nutri-Score
    B
    Foodcode 26137120
  • Salmon, dried
    FCS 2.0
    98
    NOVA
    3
    Nutri-Score
    B
    Foodcode 26137170
  • Salmon, baked or broiled, made with cooking spray
    FCS 2.0
    96
    NOVA
    1
    Nutri-Score
    B
    Foodcode 26137124
  • Salmon, baked or broiled, made with margarine
    FCS 2.0
    95
    NOVA
    1
    Nutri-Score
    B
    Foodcode 26137122
  • Salmon, baked or broiled, no added fat
    FCS 2.0
    95
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26137123
  • Salmon, steamed or poached
    FCS 2.0
    95
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26137160
  • Salmon, canned
    FCS 2.0
    92
    NOVA
    3
    Nutri-Score
    A
    Foodcode 26137180
  • Salmon, smoked
    FCS 2.0
    89
    NOVA
    3
    Nutri-Score
    B
    Foodcode 26137190
  • Salmon, baked or broiled, made with butter
    FCS 2.0
    86
    NOVA
    1
    Nutri-Score
    B
    Foodcode 26137121
  • Salmon, coated, baked or broiled, made with oil
    FCS 2.0
    82
    NOVA
    2
    Nutri-Score
    A
    Foodcode 26137130
  • Salmon, coated, baked or broiled, no added fat
    FCS 2.0
    79
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26137133
  • Salmon, coated, baked or broiled, made with cooking spray
    FCS 2.0
    79
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26137134
  • Salmon, coated, fried, made with oil
    FCS 2.0
    78
    NOVA
    2
    Nutri-Score
    B
    Foodcode 26137140
  • Salmon, battered, fried
    FCS 2.0
    78
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26137150
  • Salmon, coated, fried, made with margarine
    FCS 2.0
    74
    NOVA
    2
    Nutri-Score
    B
    Foodcode 26137142
  • Salmon, coated, fried, no added fat
    FCS 2.0
    74
    NOVA
    2
    Nutri-Score
    B
    Foodcode 26137143
  • Salmon, coated, baked or broiled, made with butter
    FCS 2.0
    70
    NOVA
    2
    Nutri-Score
    C
    Foodcode 26137131
  • Salmon, coated, fried, made with butter
    FCS 2.0
    63
    NOVA
    2
    Nutri-Score
    D
    Foodcode 26137141

Tuna

Observed FCS 2.0 range76-100

12 recorded Variants

Source Variants

  • Tuna, fresh, raw
    FCS 2.0
    100
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26153100
  • Tuna, fresh, cooked, NS as to cooking method
    FCS 2.0
    100
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26153110
  • Tuna, fresh, baked or broiled, fat added
    FCS 2.0
    100
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26153120
  • Tuna, fresh, dried
    FCS 2.0
    96
    NOVA
    3
    Nutri-Score
    A
    Foodcode 26153170
  • Tuna, fresh, baked or broiled, no added fat
    FCS 2.0
    91
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26153122
  • Tuna, fresh, steamed or poached
    FCS 2.0
    90
    NOVA
    1
    Nutri-Score
    A
    Foodcode 26153160
  • Tuna, canned, NS as to oil or water pack
    FCS 2.0
    88
    NOVA
    3
    Nutri-Score
    A
    Foodcode 26155110
  • Tuna, canned, water pack
    FCS 2.0
    88
    NOVA
    3
    Nutri-Score
    A
    Foodcode 26155190
  • Tuna, canned, oil pack
    FCS 2.0
    87
    NOVA
    3
    Nutri-Score
    B
    Foodcode 26155180
  • Tuna, fresh, coated, baked or broiled, fat added
    FCS 2.0
    81
    NOVA
    2
    Nutri-Score
    A
    Foodcode 26153130
  • Tuna, fresh, coated, baked or broiled, no added fat
    FCS 2.0
    77
    NOVA
    2
    Nutri-Score
    A
    Foodcode 26153131
  • Tuna, fresh, coated, fried
    FCS 2.0
    76
    NOVA
    2
    Nutri-Score
    A
    Foodcode 26153140

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.