Food comparison

Chicken breast vs Turkey

Comparison answer

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Chicken breast spans 28-68 across 64 records, while Turkey spans 1-69 across 45 records.

Observed ranges overlap from 28 to 68.

Observed source data only; this answer does not identify a universally better food.

Compare exact source Variants

Why compare these Foods

Compare two common poultry choices across their approved source variants.

Chicken breast

Observed FCS 2.0 range28-68

64 recorded Variants

Source Variants

  • Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw
    FCS 2.0
    68
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24122161
  • Chicken breast, grilled without sauce, skin not eaten
    FCS 2.0
    68
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24123301
  • Chicken breast, sauteed, skin not eaten
    FCS 2.0
    68
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24124201
  • Chicken breast, baked, coated, skin / coating not eaten
    FCS 2.0
    68
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127501
  • Chicken breast, stewed, skin not eaten
    FCS 2.0
    64
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24123120
  • Chicken breast, grilled without sauce, skin eaten
    FCS 2.0
    64
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24123300
  • Chicken breast, sauteed, skin eaten
    FCS 2.0
    64
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124200
  • Chicken breast, baked, broiled, or roasted, skin eaten, from raw
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24122130
  • Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24122131
  • Chicken breast, rotisserie, skin not eaten
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24122171
  • Chicken breast, fried, coated, skin / coating not eaten, from raw
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127201
  • Chicken, breast, NS as to cooking method, NS as to skin eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24120100
  • Chicken breast, NS as to cooking method, skin not eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24120120
  • Chicken, breast, roasted, broiled, or baked, NS as to skin eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24122100
  • Chicken, breast, roasted, broiled, or baked, skin eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24122110
  • Chicken, breast, roasted, broiled, or baked, skin not eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24122120
  • Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24122160
  • Chicken breast, stewed, skin eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24123110
  • Chicken, breast, fried, no coating, NS as to skin eaten, fat added in cooking
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124100
  • Chicken, breast, fried, no coating, skin not eaten, NS as to type of fat added in cooking
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124120
  • Chicken, breast, fried, no coating, skin not eaten, made with oil
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124123
  • Chicken, breast, coated, baked or fried, prepared with skin, skin/coating not eaten, NS as to type of fat added in cooking
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127120
  • Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, NS as to type of fat added in cooking
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127160
  • Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, made with oil
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127163
  • Chicken breast, fried, coated, prepared skinless, coating eaten, from raw
    FCS 2.0
    61
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127202
  • Chicken, breast, stewed, NS as to skin eaten
    FCS 2.0
    60
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24123100
  • Chicken breast, baked, coated, skin / coating eaten
    FCS 2.0
    60
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127500
  • Chicken breast, NS as to cooking method, skin eaten
    FCS 2.0
    59
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24120110
  • Chicken breast, rotisserie, skin eaten
    FCS 2.0
    59
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24122170
  • Chicken breast, grilled with sauce, skin not eaten
    FCS 2.0
    59
    NOVA
    2
    Nutri-Score
    B
    Foodcode 24123311
  • Chicken, breast, fried, no coating, skin not eaten, made with cooking spray
    FCS 2.0
    59
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124124
  • Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat added in cooking
    FCS 2.0
    59
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127140
  • Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, NS as to type of fat added in cooking
    FCS 2.0
    59
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127150
  • Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with oil
    FCS 2.0
    59
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127153
  • Chicken, breast, fried, no coating, skin eaten, NS as to type of fat added in cooking
    FCS 2.0
    58
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24124110
  • Chicken, breast, fried, no coating, skin eaten, made with oil
    FCS 2.0
    58
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24124113
  • Chicken, breast, coated, baked or fried, prepared skinless, coating not eaten, made without fat
    FCS 2.0
    57
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127165
  • Chicken, breast, fried, no coating, skin eaten, made without fat
    FCS 2.0
    56
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24124115
  • Chicken, breast, fried, no coating, skin not eaten, made with shortening
    FCS 2.0
    56
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124121
  • Chicken, breast, fried, no coating, skin not eaten, made without fat
    FCS 2.0
    56
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24124125
  • Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made without fat
    FCS 2.0
    56
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127115
  • Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with cooking spray
    FCS 2.0
    55
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127154
  • Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made without fat
    FCS 2.0
    54
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127155
  • Chicken breast, fried, coated, skin / coating eaten, from raw
    FCS 2.0
    54
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24127200
  • Chicken breast, grilled with sauce, skin eaten
    FCS 2.0
    53
    NOVA
    2
    Nutri-Score
    C
    Foodcode 24123310
  • Chicken, breast, coated, baked or fried, prepared with skin, NS as to skin/coating eaten, fat added in cooking
    FCS 2.0
    53
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24127100
  • Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, NS as to type of fat added in cooking
    FCS 2.0
    53
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24127110
  • Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with oil
    FCS 2.0
    53
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24127113
  • Chicken, breast, coated, baked or fried, prepared skinless, NS as to coating eaten, fat not added in cooking
    FCS 2.0
    53
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24127141
  • Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant
    FCS 2.0
    52
    NOVA
    4
    Nutri-Score
    B
    Foodcode 24122151
  • Chicken, breast, fried, no coating, skin not eaten, made with butter
    FCS 2.0
    50
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24124122
  • Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with shortening
    FCS 2.0
    49
    NOVA
    2
    Nutri-Score
    C
    Foodcode 24127151
  • Chicken, breast, coated, baked or fried, prepared skinless, coating eaten, made with butter
    FCS 2.0
    44
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24127152
  • Chicken breast, baked or broiled, skin eaten, from fast food / restaurant
    FCS 2.0
    42
    NOVA
    4
    Nutri-Score
    B
    Foodcode 24122150
  • Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with butter
    FCS 2.0
    42
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24127112
  • Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked
    FCS 2.0
    42
    NOVA
    4
    Nutri-Score
    A
    Foodcode 24127211
  • Chicken breast, baked or broiled, skin not eaten, from pre-cooked
    FCS 2.0
    41
    NOVA
    4
    Nutri-Score
    A
    Foodcode 24122141
  • Chicken breast, baked or broiled, skin eaten, from pre-cooked
    FCS 2.0
    39
    NOVA
    4
    Nutri-Score
    A
    Foodcode 24122140
  • Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant
    FCS 2.0
    38
    NOVA
    4
    Nutri-Score
    B
    Foodcode 24127221
  • Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten
    FCS 2.0
    37
    NOVA
    4
    Nutri-Score
    B
    Foodcode 24127135
  • Chicken breast, fried, coated, skin / coating eaten, from pre-cooked
    FCS 2.0
    34
    NOVA
    4
    Nutri-Score
    B
    Foodcode 24127210
  • Chicken, breast, from fast food, coated, baked or fried, prepared with skin, NS as to skin/coating eaten
    FCS 2.0
    28
    NOVA
    4
    Nutri-Score
    D
    Foodcode 24127125
  • Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating eaten
    FCS 2.0
    28
    NOVA
    4
    Nutri-Score
    D
    Foodcode 24127130
  • Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant
    FCS 2.0
    28
    NOVA
    4
    Nutri-Score
    D
    Foodcode 24127220

Turkey

Observed FCS 2.0 range1-69

45 recorded Variants

Source Variants

  • Turkey, ground
    FCS 2.0
    69
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24207000
  • Turkey, dark meat, roasted, skin not eaten
    FCS 2.0
    68
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201220
  • Turkey, thigh, cooked, skin not eaten
    FCS 2.0
    68
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24202500
  • Turkey, light and dark meat, roasted, skin not eaten
    FCS 2.0
    67
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201320
  • Turkey, drumstick, cooked, skin not eaten
    FCS 2.0
    67
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24202010
  • Turkey, drumstick, roasted, skin not eaten
    FCS 2.0
    67
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24202060
  • Turkey, NFS
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201000
  • Turkey, light meat, cooked, NS as to skin eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201010
  • Turkey, light meat, skin not eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201020
  • Turkey, light meat, roasted, skin not eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201120
  • Turkey, light and dark meat, roasted, NS as to skin eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201310
  • Turkey, light and dark meat, roasted, skin eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201330
  • Turkey, light or dark meat, stewed, skin not eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201410
  • Turkey, wing, cooked, skin not eaten
    FCS 2.0
    66
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24203010
  • Turkey, light meat, skin eaten
    FCS 2.0
    65
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201030
  • Turkey, light meat, roasted, NS as to skin eaten
    FCS 2.0
    65
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201110
  • Turkey, light meat, roasted, skin eaten
    FCS 2.0
    65
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201130
  • Turkey, dark meat, roasted, NS as to skin eaten
    FCS 2.0
    65
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201210
  • Turkey, dark meat, roasted, skin eaten
    FCS 2.0
    65
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24201230
  • Turkey, thigh, cooked, skin eaten
    FCS 2.0
    65
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24202460
  • Turkey, light or dark meat, fried, coated, skin not eaten
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201360
  • Turkey, drumstick, cooked, NS as to skin eaten
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24202000
  • Turkey, drumstick, roasted, NS as to skin eaten
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24202050
  • Turkey, drumstick, roasted, skin eaten
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24202070
  • Turkey, neck
    FCS 2.0
    63
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24202600
  • Turkey, wing, cooked, skin eaten
    FCS 2.0
    62
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24203020
  • Turkey, light or dark meat, battered, fried, NS as to skin eaten
    FCS 2.0
    61
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201350
  • Turkey, light or dark meat, fried, coated, skin eaten
    FCS 2.0
    61
    NOVA
    1
    Nutri-Score
    A
    Foodcode 24201370
  • Turkey, drumstick, cooked, skin eaten
    FCS 2.0
    61
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24202020
  • Turkey, thigh, cooked, NS as to skin eaten
    FCS 2.0
    61
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24202450
  • Turkey, light or dark meat, stewed, NS as to skin eaten
    FCS 2.0
    60
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24201400
  • Turkey light or dark meat, stewed, skin eaten
    FCS 2.0
    60
    NOVA
    1
    Nutri-Score
    C
    Foodcode 24201420
  • Turkey, light meat, breaded, baked or fried, skin not eaten
    FCS 2.0
    59
    NOVA
    2
    Nutri-Score
    A
    Foodcode 24201060
  • Turkey, light meat, breaded, baked or fried, skin eaten
    FCS 2.0
    58
    NOVA
    2
    Nutri-Score
    A
    Foodcode 24201070
  • Turkey, wing, cooked, NS as to skin eaten
    FCS 2.0
    58
    NOVA
    1
    Nutri-Score
    B
    Foodcode 24203000
  • Turkey, light meat, breaded, baked or fried, NS as to skin eaten
    FCS 2.0
    57
    NOVA
    2
    Nutri-Score
    A
    Foodcode 24201050
  • Turkey, tail
    FCS 2.0
    52
    NOVA
    1
    Nutri-Score
    D
    Foodcode 24205000
  • Turkey, nuggets
    FCS 2.0
    51
    NOVA
    3
    Nutri-Score
    B
    Foodcode 24208000
  • Turkey, rolled roast, light or dark meat, cooked
    FCS 2.0
    43
    NOVA
    4
    Nutri-Score
    C
    Foodcode 24204000
  • Turkey, light or dark meat, smoked, skin not eaten
    FCS 2.0
    27
    NOVA
    3
    Nutri-Score
    D
    Foodcode 24201520
  • Turkey, drumstick, smoked, skin eaten
    FCS 2.0
    27
    NOVA
    3
    Nutri-Score
    D
    Foodcode 24202120
  • Turkey, light or dark meat, smoked, cooked, NS as to skin eaten
    FCS 2.0
    26
    NOVA
    3
    Nutri-Score
    D
    Foodcode 24201500
  • Turkey, light or dark meat, smoked, skin eaten
    FCS 2.0
    26
    NOVA
    3
    Nutri-Score
    D
    Foodcode 24201510
  • Turkey, wing, smoked, skin eaten
    FCS 2.0
    25
    NOVA
    3
    Nutri-Score
    D
    Foodcode 24203120
  • Turkey, pork, and beef sausage, lowfat, smoked
    FCS 2.0
    1
    NOVA
    4
    Nutri-Score
    C
    Foodcode 25221890

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.