Food comparison

Greek yogurt vs Whole milk

Greek yogurt

Observed FCS 2.0 range31-86

18 recorded Variants

Source Variants

  • 11411420Yogurt, Greek, nonfat milk, plain
  • 11400010Yogurt, Greek, NS as to type of milk or flavor
  • 11411390Yogurt, Greek, NS as to type of milk, plain
  • 11411410Yogurt, Greek, low fat milk, plain
  • 11411400Yogurt, Greek, whole milk, plain
  • 11428000Yogurt, Greek, chocolate, nonfat
  • 11424520Yogurt, Greek, vanilla, nonfat
  • 11435030Yogurt, Greek, nonfat milk, flavors other than fruit
  • 11434020Yogurt, Greek, nonfat milk, fruit
  • 11435100Yogurt, Greek, with oats
  • 11433990Yogurt, Greek, NS as to type of milk, fruit
  • 11434010Yogurt, Greek, low fat milk, fruit
  • 11435000Yogurt, Greek, NS as to type of milk, flavors other than fruit
  • 11424510Yogurt, Greek, vanilla, low fat
  • 11435020Yogurt, Greek, low fat milk, flavors other than fruit
  • 11435010Yogurt, Greek, whole milk, flavors other than fruit
  • 11424500Yogurt, Greek, vanilla, whole milk
  • 11434000Yogurt, Greek, whole milk, fruit

Whole milk

Observed FCS 2.0 range54-54

1 recorded Variants

Source Variants

  • 11111000Milk, whole

Source scope

All approved source Variants mapped to each Food in the published release are shown. food-compass-2.0-2024-10-08-catalog-v1-r2

Why compare these Foods

Compare two common dairy choices without treating serving forms as identical.

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Greek yogurt spans 31-86 across 18 records, while Whole milk spans 54-54 across 1 records.

Compare exact source Variants

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.