Food comparison

Greek yogurt vs Whole milk

Comparison answer

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Greek yogurt spans 31-86 across 18 records, while Whole milk spans 54-54 across 1 records.

Observed ranges overlap at 54.

Observed source data only; this answer does not identify a universally better food.

Compare exact source Variants

Why compare these Foods

Compare two common dairy choices without treating serving forms as identical.

Greek yogurt

Observed FCS 2.0 range31-86

18 recorded Variants

Source Variants

  • Yogurt, Greek, nonfat milk, plain
    FCS 2.0
    86
    NOVA
    1
    Nutri-Score
    A
    Foodcode 11411420
  • Yogurt, Greek, NS as to type of milk or flavor
    FCS 2.0
    82
    NOVA
    1
    Nutri-Score
    A
    Foodcode 11400010
  • Yogurt, Greek, NS as to type of milk, plain
    FCS 2.0
    82
    NOVA
    1
    Nutri-Score
    A
    Foodcode 11411390
  • Yogurt, Greek, low fat milk, plain
    FCS 2.0
    82
    NOVA
    1
    Nutri-Score
    A
    Foodcode 11411410
  • Yogurt, Greek, whole milk, plain
    FCS 2.0
    74
    NOVA
    1
    Nutri-Score
    B
    Foodcode 11411400
  • Yogurt, Greek, chocolate, nonfat
    FCS 2.0
    61
    NOVA
    4
    Nutri-Score
    A
    Foodcode 11428000
  • Yogurt, Greek, vanilla, nonfat
    FCS 2.0
    58
    NOVA
    4
    Nutri-Score
    A
    Foodcode 11424520
  • Yogurt, Greek, nonfat milk, flavors other than fruit
    FCS 2.0
    58
    NOVA
    4
    Nutri-Score
    A
    Foodcode 11435030
  • Yogurt, Greek, nonfat milk, fruit
    FCS 2.0
    54
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11434020
  • Yogurt, Greek, with oats
    FCS 2.0
    47
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11435100
  • Yogurt, Greek, NS as to type of milk, fruit
    FCS 2.0
    44
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11433990
  • Yogurt, Greek, low fat milk, fruit
    FCS 2.0
    44
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11434010
  • Yogurt, Greek, NS as to type of milk, flavors other than fruit
    FCS 2.0
    41
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11435000
  • Yogurt, Greek, vanilla, low fat
    FCS 2.0
    40
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11424510
  • Yogurt, Greek, low fat milk, flavors other than fruit
    FCS 2.0
    40
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11435020
  • Yogurt, Greek, whole milk, flavors other than fruit
    FCS 2.0
    36
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11435010
  • Yogurt, Greek, vanilla, whole milk
    FCS 2.0
    35
    NOVA
    4
    Nutri-Score
    C
    Foodcode 11424500
  • Yogurt, Greek, whole milk, fruit
    FCS 2.0
    31
    NOVA
    4
    Nutri-Score
    B
    Foodcode 11434000

Whole milk

Observed FCS 2.0 range54-54

1 recorded Variants

Source Variants

  • Milk, whole
    FCS 2.0
    54
    NOVA
    1
    Nutri-Score
    B
    Foodcode 11111000

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.