Food 对比

糙米 与 藜麦

糙米

观测到的 FCS 2.0 范围60-72

12 条源 Variant

源 Variants

  • 56205012Rice, brown, cooked, fat added, made with oil
  • 56205016Rice, brown, cooked, made with margarine
  • 56205510Rice, brown, cooked, regular, fat added in cooking
  • 56205018Rice, brown, cooked, no added fat
  • 56205011Rice, brown, cooked, NS as to fat
  • 56205017Rice, brown, cooked, fat added, NS as to fat type
  • 56205550Rice, brown, cooked, instant, fat added in cooking
  • 56205110Rice, brown, cooked, regular, fat not added in cooking
  • 56205120Rice, brown, cooked, regular, NS as to fat added in cooking
  • 56205530Rice, brown, cooked, instant, NS as to fat added in cooking
  • 56205540Rice, brown, cooked, instant, fat not added in cooking
  • 56205014Rice, brown, cooked, made with butter

藜麦

观测到的 FCS 2.0 范围81-89

3 条源 Variant

源 Variants

  • 56204005Quinoa, no added fat
  • 56204000Quinoa, NS as to fat
  • 56204010Quinoa, fat added

来源范围

这里展示已发布版本中映射到每个 Food 的全部已批准源 Variants。 food-compass-2.0-2024-10-08-catalog-v1-r2

为什么比较这些 Food

比较两种常用于相同餐食场景的熟谷物。

在 food-compass-2.0-2024-10-08-catalog-v1-r2 中，糙米的全部 12 条已批准 Variants 的观测范围为 60-72；藜麦的全部 3 条已批准 Variants 的观测范围为 81-89。

对比具体源 Variants

局限性

本对比仅报告观测到的源数据，不判定普遍意义上的更优食物，也不构成个性化营养或医疗建议。