Food 对比

糙米 与 白米饭

糙米

观测到的 FCS 2.0 范围60-72

12 条源 Variant

源 Variants

  • 56205012Rice, brown, cooked, fat added, made with oil
  • 56205016Rice, brown, cooked, made with margarine
  • 56205510Rice, brown, cooked, regular, fat added in cooking
  • 56205018Rice, brown, cooked, no added fat
  • 56205011Rice, brown, cooked, NS as to fat
  • 56205017Rice, brown, cooked, fat added, NS as to fat type
  • 56205550Rice, brown, cooked, instant, fat added in cooking
  • 56205110Rice, brown, cooked, regular, fat not added in cooking
  • 56205120Rice, brown, cooked, regular, NS as to fat added in cooking
  • 56205530Rice, brown, cooked, instant, NS as to fat added in cooking
  • 56205540Rice, brown, cooked, instant, fat not added in cooking
  • 56205014Rice, brown, cooked, made with butter

白米饭

观测到的 FCS 2.0 范围15-40

17 条源 Variant

源 Variants

  • 56205440Rice, white, cooked, converted, fat added in cooking
  • 56205410Rice, white, cooked with fat, Puerto Rican style
  • 56205002Rice, white, cooked, made with oil
  • 56205006Rice, white, cooked, made with margarine
  • 56205007Rice, white, cooked, fat added, NS as to fat type
  • 56204980Rice, white, cooked, converted, NS as to fat added in cooking
  • 56205040Rice, white, cooked, converted, fat not added in cooking
  • 56205420Rice, white, cooked, regular, fat added in cooking
  • 56205430Rice, white, cooked, instant, fat added in cooking
  • 56205001Rice, white, cooked, NS as to fat
  • 56205008Rice, white, cooked, no added fat
  • 56204990Rice, white, cooked, regular, NS as to fat added in cooking
  • 56205010Rice, white, cooked, regular, fat not added in cooking
  • 56205020Rice, white, cooked, instant, NS as to fat added in cooking
  • 56205030Rice, white, cooked, instant, fat not added in cooking
  • 56205004Rice, white, cooked, made with butter
  • 56205190Rice, white, cooked, glutinous

来源范围

这里展示已发布版本中映射到每个 Food 的全部已批准源 Variants。 food-compass-2.0-2024-10-08-catalog-v1-r2

为什么比较这些 Food

在同一规范 Food 层级比较两种常见米饭。

在 food-compass-2.0-2024-10-08-catalog-v1-r2 中，糙米的全部 12 条已批准 Variants 的观测范围为 60-72；白米饭的全部 17 条已批准 Variants 的观测范围为 15-40。

对比具体源 Variants

局限性

本对比仅报告观测到的源数据，不判定普遍意义上的更优食物，也不构成个性化营养或医疗建议。