Food comparison

Brown rice vs White rice

Brown rice

Observed FCS 2.0 range60-72

12 recorded Variants

Source Variants

  • 56205012Rice, brown, cooked, fat added, made with oil
  • 56205016Rice, brown, cooked, made with margarine
  • 56205510Rice, brown, cooked, regular, fat added in cooking
  • 56205018Rice, brown, cooked, no added fat
  • 56205011Rice, brown, cooked, NS as to fat
  • 56205017Rice, brown, cooked, fat added, NS as to fat type
  • 56205550Rice, brown, cooked, instant, fat added in cooking
  • 56205110Rice, brown, cooked, regular, fat not added in cooking
  • 56205120Rice, brown, cooked, regular, NS as to fat added in cooking
  • 56205530Rice, brown, cooked, instant, NS as to fat added in cooking
  • 56205540Rice, brown, cooked, instant, fat not added in cooking
  • 56205014Rice, brown, cooked, made with butter

White rice

Observed FCS 2.0 range15-40

17 recorded Variants

Source Variants

  • 56205440Rice, white, cooked, converted, fat added in cooking
  • 56205410Rice, white, cooked with fat, Puerto Rican style
  • 56205002Rice, white, cooked, made with oil
  • 56205006Rice, white, cooked, made with margarine
  • 56205007Rice, white, cooked, fat added, NS as to fat type
  • 56204980Rice, white, cooked, converted, NS as to fat added in cooking
  • 56205040Rice, white, cooked, converted, fat not added in cooking
  • 56205420Rice, white, cooked, regular, fat added in cooking
  • 56205430Rice, white, cooked, instant, fat added in cooking
  • 56205001Rice, white, cooked, NS as to fat
  • 56205008Rice, white, cooked, no added fat
  • 56204990Rice, white, cooked, regular, NS as to fat added in cooking
  • 56205010Rice, white, cooked, regular, fat not added in cooking
  • 56205020Rice, white, cooked, instant, NS as to fat added in cooking
  • 56205030Rice, white, cooked, instant, fat not added in cooking
  • 56205004Rice, white, cooked, made with butter
  • 56205190Rice, white, cooked, glutinous

Source scope

All approved source Variants mapped to each Food in the published release are shown. food-compass-2.0-2024-10-08-catalog-v1-r2

Why compare these Foods

Compare the two commonly searched rice types at the same base-Food level.

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Brown rice spans 60-72 across 12 records, while White rice spans 15-40 across 17 records.

Compare exact source Variants

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.