Food comparison

Broccoli vs Spinach

Broccoli

Observed FCS 2.0 range81-100

21 recorded Variants

Source Variants

  • 72201100Broccoli, raw
  • 72201210Broccoli, cooked, NS as to form, fat not added in cooking
  • 72201211Broccoli, fresh, cooked, no added fat
  • 72201212Broccoli, frozen, cooked, no added fat
  • 72203070Broccoli, Chinese, cooked
  • 72201213Broccoli, cooked, NS as to form, made with oil
  • 72201226Broccoli, frozen, cooked with oil
  • 72201223Broccoli, fresh, cooked with oil
  • 72201215Broccoli, cooked, NS as to form, made with margarine
  • 72201225Broccoli, cooked, from fresh, made with margarine
  • 72201228Broccoli, cooked, from frozen, made with margarine
  • 72201222Broccoli, frozen, cooked, fat added, NS as to fat type
  • 72201221Broccoli, fresh, cooked, fat added, NS as to fat type
  • 72201200Broccoli, cooked, NS as to form, NS as to fat added in cooking
  • 72201220Broccoli, NS as to form, cooked
  • 72201202Broccoli, cooked, from frozen, NS as to fat added in cooking
  • 72201227Broccoli, frozen, cooked with butter or margarine
  • 72201190Broccoli, cooked, from restaurant
  • 72201201Broccoli, cooked, from fresh, NS as to fat added in cooking
  • 72201224Broccoli, fresh, cooked with butter or margarine
  • 72201214Broccoli, cooked, NS as to form, made with butter

Spinach

Observed FCS 2.0 range66-100

27 recorded Variants

Source Variants

  • 72125100Spinach, raw
  • 72125200Spinach, cooked, NS as to form, NS as to fat added in cooking
  • 72125201Spinach, cooked, from fresh, NS as to fat added in cooking
  • 72125202Spinach, cooked, from frozen, NS as to fat added in cooking
  • 72125203Spinach, cooked, from canned, NS as to fat added in cooking
  • 72125210Spinach, cooked, NS as to form, fat not added in cooking
  • 72125211Spinach, fresh, cooked, no added fat
  • 72125212Spinach, frozen, cooked, no added fat
  • 72125213Spinach, canned, cooked, no added fat
  • 72125214Spinach, cooked, NS as to form, made with oil
  • 72125216Spinach, cooked, NS as to form, made with margarine
  • 72125217Spinach, fresh, cooked with oil
  • 72125218Spinach, fresh, cooked with butter or margarine
  • 72125219Spinach, cooked, from fresh, made with margarine
  • 72125220Spinach, NS as to form, cooked
  • 72125221Spinach, fresh, cooked, fat added, NS as to fat type
  • 72125222Spinach, frozen, cooked, fat added, NS as to fat type
  • 72125223Spinach, canned, cooked, fat added, NS as to fat type
  • 72125224Spinach, frozen, cooked with oil
  • 72125226Spinach, cooked, from frozen, made with margarine
  • 72125227Spinach, canned, cooked with oil
  • 72125229Spinach, cooked, from canned, made with margarine
  • 89902060Spinach, for use on a sandwich
  • 72125225Spinach, frozen, cooked with butter or margarine
  • 72125228Spinach, canned, cooked with butter or margarine
  • 72125215Spinach, cooked, NS as to form, made with butter
  • 72125230Spinach, creamed

Source scope

All approved source Variants mapped to each Food in the published release are shown. food-compass-2.0-2024-10-08-catalog-v1-r2

Why compare these Foods

Compare two commonly searched green vegetables.

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Broccoli spans 81-100 across 21 records, while Spinach spans 66-100 across 27 records.

Compare exact source Variants

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.