Food comparison

Broccoli vs Spinach

Comparison answer

Across all approved Variants in food-compass-2.0-2024-10-08-catalog-v1-r2, Broccoli spans 81-100 across 21 records, while Spinach spans 66-100 across 27 records.

Observed ranges overlap from 81 to 100.

Observed source data only; this answer does not identify a universally better food.

Compare exact source Variants

Left Variant

Right Variant

Why compare these Foods

Compare two commonly searched green vegetables.

Broccoli

Observed FCS 2.0 range81-100

21 recorded Variants

Source Variants

Broccoli, raw
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72201100
Broccoli, cooked, NS as to form, fat not added in cooking
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72201210
Broccoli, fresh, cooked, no added fat
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72201211
Broccoli, frozen, cooked, no added fat
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72201212
Broccoli, Chinese, cooked
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72203070
Broccoli, cooked, NS as to form, made with oil
FCS 2.0
99
NOVA
2
Nutri-Score
A
Foodcode 72201213
Broccoli, frozen, cooked with oil
FCS 2.0
99
NOVA
2
Nutri-Score
A
Foodcode 72201226
Broccoli, fresh, cooked with oil
FCS 2.0
96
NOVA
2
Nutri-Score
A
Foodcode 72201223
Broccoli, cooked, NS as to form, made with margarine
FCS 2.0
94
NOVA
2
Nutri-Score
A
Foodcode 72201215
Broccoli, cooked, from fresh, made with margarine
FCS 2.0
94
NOVA
2
Nutri-Score
A
Foodcode 72201225
Broccoli, cooked, from frozen, made with margarine
FCS 2.0
94
NOVA
2
Nutri-Score
A
Foodcode 72201228
Broccoli, frozen, cooked, fat added, NS as to fat type
FCS 2.0
93
NOVA
2
Nutri-Score
A
Foodcode 72201222
Broccoli, fresh, cooked, fat added, NS as to fat type
FCS 2.0
90
NOVA
2
Nutri-Score
A
Foodcode 72201221
Broccoli, cooked, NS as to form, NS as to fat added in cooking
FCS 2.0
85
NOVA
2
Nutri-Score
A
Foodcode 72201200
Broccoli, NS as to form, cooked
FCS 2.0
85
NOVA
2
Nutri-Score
A
Foodcode 72201220
Broccoli, cooked, from frozen, NS as to fat added in cooking
FCS 2.0
84
NOVA
2
Nutri-Score
A
Foodcode 72201202
Broccoli, frozen, cooked with butter or margarine
FCS 2.0
84
NOVA
2
Nutri-Score
A
Foodcode 72201227
Broccoli, cooked, from restaurant
FCS 2.0
83
NOVA
2
Nutri-Score
A
Foodcode 72201190
Broccoli, cooked, from fresh, NS as to fat added in cooking
FCS 2.0
83
NOVA
2
Nutri-Score
A
Foodcode 72201201
Broccoli, fresh, cooked with butter or margarine
FCS 2.0
82
NOVA
2
Nutri-Score
A
Foodcode 72201224
Broccoli, cooked, NS as to form, made with butter
FCS 2.0
81
NOVA
1
Nutri-Score
A
Foodcode 72201214

Spinach

Observed FCS 2.0 range66-100

27 recorded Variants

Source Variants

Spinach, raw
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72125100
Spinach, cooked, NS as to form, NS as to fat added in cooking
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125200
Spinach, cooked, from fresh, NS as to fat added in cooking
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125201
Spinach, cooked, from frozen, NS as to fat added in cooking
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125202
Spinach, cooked, from canned, NS as to fat added in cooking
FCS 2.0
100
NOVA
3
Nutri-Score
B
Foodcode 72125203
Spinach, cooked, NS as to form, fat not added in cooking
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72125210
Spinach, fresh, cooked, no added fat
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72125211
Spinach, frozen, cooked, no added fat
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 72125212
Spinach, canned, cooked, no added fat
FCS 2.0
100
NOVA
3
Nutri-Score
A
Foodcode 72125213
Spinach, cooked, NS as to form, made with oil
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125214
Spinach, cooked, NS as to form, made with margarine
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125216
Spinach, fresh, cooked with oil
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125217
Spinach, fresh, cooked with butter or margarine
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125218
Spinach, cooked, from fresh, made with margarine
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125219
Spinach, NS as to form, cooked
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125220
Spinach, fresh, cooked, fat added, NS as to fat type
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125221
Spinach, frozen, cooked, fat added, NS as to fat type
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125222
Spinach, canned, cooked, fat added, NS as to fat type
FCS 2.0
100
NOVA
3
Nutri-Score
A
Foodcode 72125223
Spinach, frozen, cooked with oil
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125224
Spinach, cooked, from frozen, made with margarine
FCS 2.0
100
NOVA
2
Nutri-Score
A
Foodcode 72125226
Spinach, canned, cooked with oil
FCS 2.0
100
NOVA
3
Nutri-Score
A
Foodcode 72125227
Spinach, cooked, from canned, made with margarine
FCS 2.0
100
NOVA
3
Nutri-Score
C
Foodcode 72125229
Spinach, for use on a sandwich
FCS 2.0
100
NOVA
1
Nutri-Score
A
Foodcode 89902060
Spinach, frozen, cooked with butter or margarine
FCS 2.0
98
NOVA
2
Nutri-Score
A
Foodcode 72125225
Spinach, canned, cooked with butter or margarine
FCS 2.0
98
NOVA
3
Nutri-Score
A
Foodcode 72125228
Spinach, cooked, NS as to form, made with butter
FCS 2.0
96
NOVA
1
Nutri-Score
A
Foodcode 72125215
Spinach, creamed
FCS 2.0
66
NOVA
3
Nutri-Score
C
Foodcode 72125230

Limitations

This comparison reports observed source data only. It does not identify a universally better food and is not personalized nutrition or medical advice.